Discover why we struggle with adhering to our goals and how coaching can help!
Caption: Participant at GEM's LIVE Coaching Event working on their monthly planning.
As the year comes to an end, many of us are eager to set new goals or revisit those we may have set earlier in the year. However, research shows that a significant number of people struggle to stick to their goals on their own. Understanding the reasons behind this can highlight the importance of working with a coach to enhance your chances of success.
Why People Struggle with Goal Adherence
Vague or Unrealistic Goals
One of the primary reasons people fail to achieve their goals is that they are often too vague or unrealistic. Goals that lack specificity can lead to confusion and frustration, making it difficult for individuals to know where to start or how to measure progress. For instance, saying "I want to get fit" is less effective than setting a specific target like "I will exercise for 30 minutes, five times a week."
Absence of a Clear Action Plan
Without a well-defined action plan, individuals may find themselves engaging in aimless efforts that yield little progress. A coach can help create a structured plan that breaks down larger goals into manageable steps, making the process less overwhelming and more achievable.
Lack of Accountability
Many people struggle with commitment when working towards their goals alone. The absence of accountability can lead to procrastination and a lack of motivation. Coaches provide the necessary support and encouragement, helping clients stay focused and committed throughout their journey.
Goal Overload
Setting too many goals at once can overwhelm individuals, leading them to prioritize some over others or abandon them altogether. This phenomenon, known as "goal overload," dilutes focus and makes it harder to achieve any single objective. A coach can assist in prioritizing goals and maintaining focus on the most important ones.
External Pressures and Negativity
External influences, such as negative people or environments, can drain motivation and hinder progress. Coaches not only provide positive reinforcement but also help clients develop strategies to manage negativity and stay aligned with their goals.
The Role of Coaching in Achieving Goals
Working with a coach can significantly enhance your ability to stick to your goals as the year ends. Here’s how:
Personalized Support: Coaches tailor their approach based on individual needs, helping clients set realistic and meaningful goals.
Structured Planning: They assist in creating actionable plans that break down larger objectives into smaller, manageable tasks.
Accountability: Regular check-ins with a coach provide the accountability needed to stay committed and motivated.
Skill Development: Coaches help develop essential skills such as time management, resilience, and adaptability, which are crucial for overcoming obstacles along the way.
Benefits of Coaching: Group and Private
Both group coaching and private coaching offer unique benefits that can cater to different needs:
Community Support: Group coaching provides a sense of camaraderie and shared experiences among participants, fostering encouragement and motivation from peers.
Diverse Perspectives: In group settings, individuals gain insights from various viewpoints, which can enhance problem-solving and creativity.
Cost-Effective Options: Group coaching is often more affordable than one-on-one sessions, making it accessible for those on a budget.
Tailored Approach: Private coaching offers personalized strategies specifically designed for an individual's unique challenges and aspirations.
Focused Attention: Clients receive undivided attention from the coach in private sessions, allowing for deeper exploration of personal goals.
Flexible Scheduling: Private coaching sessions can be arranged based on the client’s availability and preferences, providing convenience.
At GEM Coaching Network, we have a diverse range of experienced coaches ready to support you in achieving your goals as you prepare for the new year. Our programs are designed for personal and professional growth, and now is the perfect time to invest in yourself. As you reflect on your aspirations for the upcoming year, consider how working with a coach—whether through group sessions or private coaching—can transform your goal-setting experience from one of frustration into one of fulfillment and success.
Visit www.gem.coach today to explore our offerings and take that pivotal step toward achieving your dreams!
Resources:
Koo, M., & Fishbach, A. (2012). The Small-Area Hypothesis: Effects of Progress Monitoring on Goal Adherence. Journal of Consumer Research, 39(3), 493–509.
DiMatteo, M.R., Lepper, H.S., & Croghan, T.W. (2000). Depression Is a Risk Factor for Noncompliance with Medical Treatment: A Meta-Analysis. Archives of Internal Medicine.
Grenard, J.L., et al. (2011). The Role of Social Support in Treatment Adherence Among Individuals with Chronic Illnesses. Health Psychology Review.
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